Bistro MD Meal Plans

Bistro Md Eating Plan

Vegetarian Pizza
Have you heard of the Bistro MD diet? Actually its not so much a diet as a food delivery system but either way you are about to read a detailed and hopefully helpful and unbiased review of this program. It is interesting to note that research from places like the National Institute Of Health points to the need to maintain balanced eating practices for long term health benefits.

Unless you have been living in a bubble you will know that there is thousands of diets and eating plans that you could potentially follow but its nearly impossible to do the research on all of these yourself and weeding out the good the bad and the downright ugly can be a frustrating pastime indeed.

Save Time And Effort And Have All Your Healthy Tasty Meals Delivered Straight To Your Door. Weight Loss Has Never Been Easier.

So in the interests of helping you out :) let us lay out what our detailed research has uncovered about the Bistro MD system, by the time you finish reading you will have enough information to make a careful and qualified decision as to this diet will suit you, your lifestyle and your budget.

What Is Bistro MD

Bistro MD is an eating solution based around the principle of providing you with pre cooked healthy, nutritious, high protein, low calorie meals created by Dr. Caroline Cederquist.

Your meals are created by a professional team of chefs and dieticians overseen by Dr. Cederquist, hence the Bistro MD name tag by the way and then delivered directly to your door, just out of interest Dr Phil “ who calls it “the best diet available” endorses and uses this program when putting people on weight loss diets.

A key part of Bistro MD is that it is designed to help you avoid common diet problems by changing your calorie consumption daily thus not allowing your body to plateau which you generally get with many other diets and which in turn makes it difficult to maintain weight loss over any period of time.

What Do You Get

bistromdbannFirst off you get a weekly shipment of fresh frozen meals which are then reheated either in the microwave or by using a hot water bath. You have the choice of four different meal plans plus you can choose either a five or seven day supply and you also have the option to add snacks to your menu.

You also get full access to the live chat feature on the Bistro MD site where you can talk to their fully qualified dieticians, you get a weekly online newsletter with plenty of information ranging from healthy eating habits to exercise solutions.

Talking about exercise its important to note that you can and will lose weight if you simply follow the Bistro MD meal plan BUT you will lose more quicker and more easily if you incorporate some exercise in your daily schedule and yes even going for a walk is a good place to start.

The Good

  • Simple and easy to prepare meals, you just re-heat and eat.
    The meals are healthy with the correct balance of carbs and proteins and the correct amount of calories for your particular situation ( remember they have been tailored to your specific needs).
  • There is plenty of low glycemic food for diabetics.
  • You have access via the online chat, skype, phone and email to a full team of dieticians and support staff.
  • The meals in general taste really nice although everyone has individual preferences obviously but there is a large variety to choose from to cater for individual tastes.
  • Dr Phil does recommend and use this program.
  • There is a specific women’s and men’s program.
  • The Bistro MD website is very detailed and helpful.

The Bad

  • It is a little expensive, even though you have no need for any other food so you save there.
  • Once you have chosen a menu then you have that for the full week and there is no ability to change if you feel like something different .
  • Not really suited to large families
  • There is no exercise program as such, however there are plenty of programs out there that have been put together by professional fitness people.

The Ugly

To be honest the concept really doesn’t have an ugly side to it, it is a well thought out and practical way for people to put themselves on and then maintain a healthy eating lifestyle. I promised the ugly however so here it is ….


The Breakdown

Bistro MD is very particular about the food sources they use and therefore the quality of food you get is very high and although your food is frozen it is still very fresh so you have no artificial flavors, no food coloring, no MSG no added sugars or salts or artificial sweetners.

They use in the main environmentally healthy food choices and are also actively looking to increase the use of free range properly certified food sources for all their ingredients.

It is wrong to call Bistro MD a diet because it really is a healthy eating program, here is a direct quote from them…

Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

Dr. Cederquist has over 20 years experience in the medical field and has used this to build a healthy eating plan that will allow you to lose weight but at the same time will provide all the nutrients you require to stay healthy.

If you are like most people who have tried one of the many “crash diets” out there then you will know what I am talking about here because losing weight while eating unhealthy is a sure fire way to fail.

Here is a selection of meals for you to look at …


bistro md breakfast


bistro md lunch


bistro md dinner


Ordering Bistro MD

You can order Bistro MD via their website at and following the ordering process, pricing is

Option 1 : 7 days $159.95/ $22.85 per day

Option 2 : 5 days $129.95/ 25.99 per day

Note both options include Free shipping for the first week


Bistro MD works, it provides an easy reliable way for you to follow a healthy meal plan each day without having to worry about finding time to shop and prepare food which as we all know is not that easy.

The website is very helpful, the meal options are varied and in general very tasty and the program has several celebrity fans including Jillian Michaels of the Biggest Loser and Dr. Phil.

Also you have access to actual people as part of the program cost so if and when you have any difficulty it is a simple matter to get some help.


Make sure you buy Bistro MD via the proper website as it is easy to get mislead by scammy products and we are ultimately talking about your long term health here so it pays to be careful

Click Here Start Your Path To Healthy Weight Loss. Make Sure You Use The Official Bistro MD Site To Avoid Scams.

Weight Loss Foods


food for weight loss


Helpful Weight Loss Foods

So you want to lose weight and you have read plenty of guides and have probably bought loads of programs that promise you the world and may or may not deliver. That’s all well and good but a little knowledge goes a long way and for you trying to lose weight knowing what foods are weight loss foods will be very helpful indeed nearly essential if you are to maintain a long term and healthy body weight.

So how do you find out what foods are going to boost your metabolism and help you lose weight?



Here is a very good write up I found on WebMD ……

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8 Great Reasons To Choose A Healthy Lifestyle.

living a healthy lifestyle

What Benefits Are There In Living A Healthy Lifestyle

Living and being healthy is an obvious lifestyle choice, there are many people who choose to make this choice but there are plenty more who find it too hard, too time consuming, too something or other and who will never choose this way of living. Now the people who choose to be healthy pretty much already know what they get from this choice but for those people who go the other way we are going to take a look at just some of the benefits they are missing out on.

A Great Way To Make This Easier Is To Make Use Of A Service Such As Bistro MD Which Develops In A Eating And Exercise Plan For You Personally And Then Makes All Your Meals And Home Delivers Them To You Weekly.

Improved Health

Healthy living can significantly improve your general health and well being. You can reduce your risk of developing certain illnesses such as diabetes and heart conditions Continue reading

What Are The Benefits Of Exercise?

What Are The Benefits Of Getting Regular Exercise

With the vast selection of diet products and programs available on the market today, many people have forgotten the basics of a healthy lifestyle and the benefits exercise can provide. Exercise can provide a great many short and long term benefits which will make you feel and look better. There are a great many benefits, but here are just some of the more common.

Improved Energy

Exercise triggers the body allowing it to release certain hormones and chemicals which can improve your energy levels. Regular exercise can help you feel more energized in the morning and at the end of a long day. Once you have established your routine, you will feel more positive about exercising because of the energy boost you will feel afterwards.

Improved Sleep

Research has shown that exercise promotes a better quality of sleep. Exercise encourages a smoother transition between sleep cycles as you progress throughout the night. Continue reading

Benefits Of A Free Diet Analysis

bistro md

Why You Should Get A Diet Analysis

Whether you are looking to lose weight or simply maintain a healthy weight, modern lifestyles of today makes it challenging to manage daily schedules and balancing a healthy diet. For many people who have gone from one weight loss program to another may simply be struggling to understand why they are not losing weight. A free diet analysis can assist in this matter and help guide you back on to the path of healthy eating for steady and consistent weight loss.

Unlike many online diet analysis tools, Bistro MD provides a free diet analysis which is personally tailored to your individual details. This is just one of the tools which form part of the Bistro MD package.

The company was established by Dr Caroline Cederquist who has created a team of professional chefs and expert dieticians using her wealth of over two decades of experience guiding people to lose weight with a healthy balanced diet.

Camille Guaty loves Bistro Md and really gives it a 5 star rating…

The free diet analysis can highlight any problem eating areas and provide you with an achievable program of weight loss. Continue reading

Home Delivery Diets: Are They Worth The Money?


Salmon Dinner

Why Try A Home Delivery Service?

With more and more people struggling to maintain a healthy weight, the diet industry has grown to enormous proportions. With every diet plan offering great results a variety of strict rules, forbidden foods and special instructions, finding the diet which suits your individual needs can be extremely difficult.

Happily there are a number of home delivery diet programs which have been established and are becoming extremely popular due to their ease of use and the amount of time you can save while using this programs.

Home delivery diets usually focus on providing healthy menus to promote sensible weight loss. Many programs have the advantage of being developed by a number of experts including doctors, nutritionists and professional chefs.

They usually allow the dieter access to a large amount of online resources and support with health and fitness tricks and tips, inspirational stories and online chats with a panel of experts to help you when you are struggling and ease the pressure of sticking to a diet with information, newsletters and support.

Is It Worth The Extra Cost?

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