Bistro Md Eating Plan
Have you heard of the Bistro MD diet? Actually its not so much a diet as a food delivery system but either way you are about to read a detailed and hopefully helpful and unbiased review of this program. It is interesting to note that research from places like the National Institute Of Health points to the need to maintain balanced eating practices for long term health benefits.
Unless you have been living in a bubble you will know that there is thousands of diets and eating plans that you could potentially follow but its nearly impossible to do the research on all of these yourself and weeding out the good the bad and the downright ugly can be a frustrating pastime indeed.
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So in the interests of helping you out let us lay out what our detailed research has uncovered about the Bistro MD system, by the time you finish reading you will have enough information to make a careful and qualified decision as to this diet will suit you, your lifestyle and your budget.
What Is Bistro MD
Bistro MD is an eating solution based around the principle of providing you with pre cooked healthy, nutritious, high protein, low calorie meals created by Dr. Caroline Cederquist.
Your meals are created by a professional team of chefs and dieticians overseen by Dr. Cederquist, hence the Bistro MD name tag by the way and then delivered directly to your door, just out of interest Dr Phil “ who calls it “the best diet available” endorses and uses this program when putting people on weight loss diets.
What Do You Get
First off you get a weekly shipment of fresh frozen meals which are then reheated either in the microwave or by using a hot water bath. You have the choice of four different meal plans plus you can choose either a five or seven day supply and you also have the option to add snacks to your menu.
You also get full access to the live chat feature on the Bistro MD site where you can talk to their fully qualified dieticians, you get a weekly online newsletter with plenty of information ranging from healthy eating habits to exercise solutions.
Talking about exercise its important to note that you can and will lose weight if you simply follow the Bistro MD meal plan BUT you will lose more quicker and more easily if you incorporate some exercise in your daily schedule and yes even going for a walk is a good place to start.
- Simple and easy to prepare meals, you just re-heat and eat.
The meals are healthy with the correct balance of carbs and proteins and the correct amount of calories for your particular situation ( remember they have been tailored to your specific needs).
- There is plenty of low glycemic food for diabetics.
- You have access via the online chat, skype, phone and email to a full team of dieticians and support staff.
- The meals in general taste really nice although everyone has individual preferences obviously but there is a large variety to choose from to cater for individual tastes.
- Dr Phil does recommend and use this program.
- There is a specific women’s and men’s program.
- The Bistro MD website is very detailed and helpful.
- It is a little expensive, even though you have no need for any other food so you save there.
- Once you have chosen a menu then you have that for the full week and there is no ability to change if you feel like something different .
- Not really suited to large families
- There is no exercise program as such, however there are plenty of programs out there that have been put together by professional fitness people.
To be honest the concept really doesn’t have an ugly side to it, it is a well thought out and practical way for people to put themselves on and then maintain a healthy eating lifestyle. I promised the ugly however so here it is ….
Bistro MD is very particular about the food sources they use and therefore the quality of food you get is very high and although your food is frozen it is still very fresh so you have no artificial flavors, no food coloring, no MSG no added sugars or salts or artificial sweetners.
They use in the main environmentally healthy food choices and are also actively looking to increase the use of free range properly certified food sources for all their ingredients.
It is wrong to call Bistro MD a diet because it really is a healthy eating program, here is a direct quote from them…
Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.
Dr. Cederquist has over 20 years experience in the medical field and has used this to build a healthy eating plan that will allow you to lose weight but at the same time will provide all the nutrients you require to stay healthy.
If you are like most people who have tried one of the many “crash diets” out there then you will know what I am talking about here because losing weight while eating unhealthy is a sure fire way to fail.
Here is a selection of meals for you to look at …
Ordering Bistro MD
You can order Bistro MD via their website at www.bistromd.com and following the ordering process, pricing is
Option 1 : 7 days $159.95/ $22.85 per day
Option 2 : 5 days $129.95/ 25.99 per day
Note both options include Free shipping for the first week
Bistro MD works, it provides an easy reliable way for you to follow a healthy meal plan each day without having to worry about finding time to shop and prepare food which as we all know is not that easy.
The website is very helpful, the meal options are varied and in general very tasty and the program has several celebrity fans including Jillian Michaels of the Biggest Loser and Dr. Phil.
Also you have access to actual people as part of the program cost so if and when you have any difficulty it is a simple matter to get some help.
Make sure you buy Bistro MD via the proper website as it is easy to get mislead by scammy products and we are ultimately talking about your long term health here so it pays to be careful